Follow us:FacebookTwitter

BetterRecipes : better recipes - better meals

One Skillet Pork With Wild Rice & Herbs

Submitted by:

One Skillet Pork with Wild Rice and Herbs

Add a Photo | View All Photos

2011-06-02 Main Dish
5 51

This quick and easy dish has a great mix of pork tenderloin, rice and vegetables.

  • Servings: 4

Ingredients:

1× 1 lb Lean Pork Tenderloin, cut into bite sized pieces
1× 8 oz pkg Sliced White or Brown Mushrooms
1½ cups Reduced Sodium Chicken Broth
1 cup Uncooked White & Wild Rice Blend
1 Tbsp Italian Herbs, herbes de provence or other dried herb blend
1½ cups Frozen Mixed Vegetables, thawed
Salt & Pepper, to taste

Directions:

In a large skillet or saute pan with a tight fitting lid, over high heat, combine pork, mushrooms, broth, rice, and herbs. Bring to a boil, reduce to a simmer, cover and cook 15 minutes.

Stir in mixed vegetables and continue to cook until liquid has absorbed, rice is tender, and pork is cooked through, about 5 minutes. Season with salt and pepper to taste and serve.

Helpful Tips:

To make sure theyÂ’ll be done at the same time, use an prepared mixture of white and wild rice. Look for a blend that has a cooking time of about 20 minutes. Nutritional Information per Serving: Calories: 350 Fat: 3.5g Saturated Fat: 1g Cholesterol: 75mg Sodium: 330mg Carbohydrates: 45g Protein: 32g Fiber: 3g