- Servings: 4
|1× 1 lb||Lean Pork Tenderloin, cut into bite sized pieces|
|1× 8 oz pkg||Sliced White or Brown Mushrooms|
|1½ cups||Reduced Sodium Chicken Broth|
|1 cup||Uncooked White & Wild Rice Blend|
|1 Tbsp||Italian Herbs, herbes de provence or other dried herb blend|
|1½ cups||Frozen Mixed Vegetables, thawed|
|Salt & Pepper, to taste|
In a large skillet or saute pan with a tight fitting lid, over high heat, combine pork, mushrooms, broth, rice, and herbs. Bring to a boil, reduce to a simmer, cover and cook 15 minutes.
Stir in mixed vegetables and continue to cook until liquid has absorbed, rice is tender, and pork is cooked through, about 5 minutes. Season with salt and pepper to taste and serve.
To make sure theyÂ’ll be done at the same time, use an prepared mixture of white and wild rice. Look for a blend that has a cooking time of about 20 minutes. Nutritional Information per Serving: Calories: 350 Fat: 3.5g Saturated Fat: 1g Cholesterol: 75mg Sodium: 330mg Carbohydrates: 45g Protein: 32g Fiber: 3g